Codependent relationships: Symptoms, warning signs, and behavior
But, actually, the term stems from something a little more specific to addiction and recovery. “Codependence is an imbalanced relationship. Codependency is a controversial concept for a dysfunctional helping relationship where one Given its grassroots origin, the precise definition of codependency varies based on the source but can be generally characterized as a subclinical. What Is a Codependent Relationship? The first step in getting things back on track is to understand the meaning of a codependent relationship.
A codependent person will neglect other important areas of their life to please their partner.
Their extreme dedication to this one person may cause damage to: A person who relies upon a codependent does not learn how to have an equal, two-sided relationship and often comes to rely upon another person's sacrifices and neediness.
Symptoms of codependency It can be hard to distinguish between a person who is codependent and one who is just clingy or very enamored with another person. But, a person who is codependent will usually: Find no satisfaction or happiness in life outside of doing things for the other person. Stay in the relationship even if they are aware that their partner does hurtful things. Do anything to please and satisfy their enabler no matter what the expense to themselves.
Feel constant anxiety about their relationship due to their desire to always be making the other person happy. Use all their time and energy to give their partner everything they ask for. Feel guilty about thinking of themselves in the relationship and will not express any personal needs or desires. Ignore their own morals or conscience to do what the other person wants.
Other people may try to talk to the codependent about their concerns. This is one way to stay in denial, discussed below, but it keeps you from living your life.
Symptoms of Codependency
Codependents need other people to like them to feel okay about themselves. This trait makes it hard for them to end a relationship, even when the relationship is painful or abusive. They end up feeling trapped. Usually they think the problem is someone else or the situation. They either keep complaining or trying to fix the other person, or go from one relationship or job to another and never own up the fact that they have a problem.
Codependents also deny their feelings and needs. The same thing goes for their needs. They might be in denial of their need for space and autonomy.
Codependency Relationships - Codependent
They are in denial of their vulnerability and need for love and intimacy. On the other hand, you may fear being smothered in a relationship and losing your autonomy. Codependency creates stress and leads to painful emotions. Shame and low self-esteem create anxiety and fear about being judged, rejected or abandoned; making mistakes; being a failure; feeling trapped by being close or being alone.
The other symptoms lead to feelings of anger and resentment, depressionhopelessness, and despair.
When the feelings are too much, you can feel numb. There is help for recovery and change for people who are codependent. Woititz's Adult Children of Alcoholics had come out in and sold two million copies while being on the New York Times bestseller list for 48 weeks. A Guide for Professionals. Symptoms and behaviors[ edit ] Codependency does not refer to all caring behavior or feelings, but only those that are excessive to an unhealthy degree.
Responsibility for relationships with others needs to coexist with responsibility to self.
- What's to know about codependent relationships?
- Symptoms of Codependency
Often, there is imbalance, so one person is abusive or in control or supports or enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement. These helper types are often dependent on the other person's poor functioning to satisfy their own emotional needs.