PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.
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From an Anova test on two treatments with a controlgroup, significant differences were found.
Before and after the treatments, a vertical jump test was administered. The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models.
Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –
The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta. Faculty Of Sport Science and Coaching. Before and after thetreatments, a vertical jump test was administered. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca.
The trainees were divided into similar threegroups: The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta. Beside, this research is to review the changes that occur in six weeks training period.
A research this article pliomeyrik about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement. Download full text Bahasa Indonesia, 18 pages. The trainees were divided into similar three groups: The test subject consist of 33 footballer aged 13 and 14 years old.
A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous.
More information and software credits. For that reason two additional test had been done beside pre and post test in second week and the fourth week. User Username Password Remember me.
Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki
The side-front-back jump combination model is more influential than the knee-tuck jump modification model. About The Author Fauzi Fauzi. A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous.
Email the author Login required. Based on a work at http: Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement.
Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository
The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. Experimental pliometdik methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness.
The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. View original from journal. Email this article Login required. Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.
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Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw
How to cite item. The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca.
Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of latihzn strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations.